What are the Best Vitamins to Take During Pregnancy?
by Nikki Warren on Jun 17, 2025
Are you pregnant or thinking about having a baby? You're probably getting plenty of advice—especially about prenatal vitamins. It’s true, proper nutrition during pregnancy can make a big difference, helping you and your baby stay healthy.
Why Prenatal Vitamins are Important
When you're pregnant, your body needs extra nutrients. Good pregnancy vitamins help fill the gaps that your diet might miss. They provide important vitamins and minerals like folate, iron, iodine, choline, zinc, vitamin D, and B vitamins to support you and your baby throughout pregnancy.
Nutrients for Early Pregnancy
Early pregnancy can be challenging, especially with morning sickness. This is also when your baby’s early development takes place, so certain nutrients become even more important.
Some key players include folate, vitamin B6 and ginger. Folate helps your baby’s brain and spine develop properly. While vitamin B6 and ginger can help relieve morning sickness, making the first few months more comfortable.
Prenatal vitamins like Prenatal Trimester One with Ginger are great at this stage. It provides essential vitamins and minerals, plus 75mg of vitamin B6 and 1300mg of ginger daily, which research shows can reduce nausea and vomiting.
Essential Nutrients for Later Pregnancy
As your pregnancy continues, your nutritional needs change. Your body needs more iron and iodine for your baby's brain development, and choline for cognitive health. While activated B vitamins and vitamin D are important to support overall health for you and your baby.
A comprehensive multivitamin like Prenatal Trimester 2 & 3 Plus Breastfeeding is perfect for these later stages. It contains higher amounts of key nutrients such as easily absorbed iron bisglycinate, zinc citrate, iodine, and choline.
Why Iron Matters
Many pregnant women experience iron deficiency, leading to tiredness and other issues. Iron is essential for manufacturing red blood cells that carry oxygen around the body. During pregnancy iron is needed in larger amounts, especially in later pregnancy, because your blood volume is rapidly increasing and baby's blood is also developing. A well-absorbed form of iron, like Ferrochel® (iron bisglycinate), can help you maintain your energy and support your baby’s growth. However, we recommend avoiding supplementing iron in the first trimester, as many women find this actually further aggravates nausea.
Less is Sometimes More
Not all supplements need extra ingredients. For example, copper naturally increases during pregnancy, so additional copper usually isn’t necessary. Good-quality prenatal vitamins focus on essential nutrients without unnecessary additives.
What Do Prenatal Vitamins Do
Taking the right pregnancy vitamins can give you peace of mind, knowing you’re supporting your baby’s growth and your own wellbeing. Many women who regularly take quality prenatal vitamins find they have more energy, less nausea, and fewer pregnancy-related complications.
Imagine feeling less tired, experiencing less nausea, and knowing your baby is getting exactly what they need. A tailored prenatal supplement helps you achieve this.
Ready to Support Your Pregnancy?
Choosing the best prenatal vitamins helps you feel confident about your pregnancy journey. Check out Prenatal Trimester One with Ginger for early pregnancy and morning sickness relief, or explore Prenatal Trimester 2 & 3 Plus Breastfeeding for comprehensive nutritional support during later pregnancy and breastfeeding.
Make the best choice for you and your baby today!
